The Most Flexible Personal Fitness Service Based in Midtown Miami Florida.

We have Options to fit into your busy lifestyle instead of against it.

Ranging from Private 1-on-1 Personal Training, Small Group Personal Training, Team Goal Personal Training and the Revolutionary completely Digital Coaching Hybrid Personal Training.

Our All inclusive training is the best one stop shop to improve your lifestyle

Anyone can Make you Tired, I will make you Better


Hi, My Name is George Pagan 3rd. I would like to welcome you to GP3 Strength & Fitness Coaching!

I want to make your decisions as simple as possible and offer Three Quality Options to begin your training journey.

Lifestyle Changer
12 In Person Sessions/ Month-Get results and Change your Life with All inclusive training
All Inclusive Health System
The best option for someone looking to train an average of 3 times a week.
Amazing benefits for someone who also has occasional or monthly travel that needs to be worked around.
You have my commitment to facilitate the change you want and need.
Flexible Lifestlye
Monthly Hybrid & Digital Great Option for Busy Professionals looking for results
The Most Flexible Personal Training Option you will not find available anywhere else in Miami. Guidance of a Fitness Professional without the need to coordinate and schedule workouts.
Train in your favorite location regardless of my schedule.
No more Hassles and available to everyone seeking help.
Choose from 0,1 or 2 In person sessions included.
Easy Introduction
Group Fat Loss Sprint Class- A Group Class that uses Sprinting Techniques to boost fat loss
Take advantage of the Outdoors and exercise with minimal equipment in a fun group atmosphere.
Classes held Multiple Times a week.
Pay Monthly or just Drop In and pay per class.
Learn Better running technique to conquer your Obstacle and distance races

Helping others is my passion. I use Personal Training to help create better lives to those who need it.

Bad Habits tend to die hard and while your intentions might be in good alignment to change, the execution can be the hardest part. While improving your Level of fitness is more then a numbers game or simply doing a workout, together we will find the system that works best. No matter the goal you want to achieve you must take a well rounded and realistic approach to be successful.